My new thing to make lately is homemade hummus. Which is weird because…I don’t really like hummus. But my son does and if he likes something that is healthy and will actually eat it then heck yes I’m making it! He will pretty much eat anything if it can go on a cracker. Hummus is really good for you and has protein. This is awesome for little ones who don’t get a lot of protein. Sawyer loved the plain hummus I made so I thought adding avocados would make it that much better!
This recipe is super simple! All you really need are the ingredients and a blender! Boom…done! This particular recipe also makes quite a lot so if you don’t eat a whole lot of hummus you may want to half it. It lasts about a week, after that starts to turn a bit brown.
What you need:
– 2 Cans Garbanzo Beans (also known as chick peas)
– 2 Avocados
– 2 Cloves Garlic
– 3 Tbsp avocado oil
-1 Tbsp Lemon Juice
– 1 tsp Cumin
– 3/4 Cup water
– tsp salt
Rinse garbanzo beans. If you really have a lot of free time then you could consider peeling the garbanzo beans. I didn’t do this since it is a bit tedious but I have heard that it can make a big difference in making your hummus really smooth. Add everything to the blender and blend well. Add more water if you want it creamier.
Okay, so I can’t really take credit for this one. My husband is actually the one who whipped this one up!
A little while back Sawyer loved garbanzo beans, LOVED them! He would shove them in his mouth one right after the other. Of course, soon after that came to a halt and he now refuses to eat them. He may try it at first but then spits it right out with a disgusted look. So I don’t know what happened but regardless, I had a few cans of chick peas lying around. My husband had the brilliant idea to make homemade hummus. Okay I am going to come clean and admit that since I’ve never even eaten hummus I didn’t even know that it was made primarily from chick peas!! Maybe I’m the only one but this was news to me! So I didn’t realize it was so easy to make homemade.
This is perfect because our son, like many one year olds I’m sure, won’t eat a whole lot of meat or protein. So this is perfect for a little extra protein. If it goes on a cracker, my son will eat it! Crackers are his absolute favorite!
How to make:
Super Simple Hummus:
1 Can Garbanzo beans
2 Tbsp olive oil
2 Tbsp Lemon Juice
1 tsp cumin
1 tsp salt
1/4 C water
Drain and rinse garbanzo beans. This next step isn’t necessary but to make it even creamier peel the garbanzo beans. Blend all ingredients in a food processor or blender.
I, myself am not a huge fan of the taste of chick peas so hummus really isn’t my favorite. Hummus is really good for you though so I did try to see if my son liked it and he eats it on crackers! Success!