Even though Sawyer is eating mostly whole foods, picking things up on his own and eating what my husband and I are eating, I do still make a few fruit and veggie purees. I haven’t completely stopped making baby food purees because I sometimes use them to mix into things and also use a puree every morning to mix into his baby cereal. He is still eating baby cereal for breakfast for the iron he needs so I switch it up between the oatmeal, rice & multigrain. I still can’t help but think it is so bland though so I always mix stuff in. He especially loves the fruits but I love mixing in veggies too to give him a little extra for the day. Now that he is eating and chewing foods on his own he is a bit more picky about veggies! So this helps a lot! So here is a super easy one I made the other day.
Apple – Plum Baby Puree
How I made it:
-5 ripe plums
-5 large apples
Rinse off apples and plums. Peel and core the apples, cut them into pieces and boil in water in a pot for about 10 minutes. Peel and core the plums and add them to the blender. Once the apples are done let them cool a bit and rinse with cooler water. Add them to the blender as well. They both have enough of their own juices so you shouldn’t need to add any liquid. Blend well and that’s it!! See, super easy! This made about 10 – 4oz jars for me. I like to freeze the extras so it lasts longer.
I’ve been making all homemade baby food for a few months now. I started making homemade baby food since my son turned 6 months (He will be 9 months this Wednesday…wow where does the time go, right?!). I love it for many reasons. First of all, my son loves it! I think that is first and foremost the most important thing right there. Have you ever smelled or tasted baby food from a jar? Most of them are pretty disgusting! Nothing against anyone who uses jarred baby food…I just prefer this method myself. Secondly…it’s way cheaper, and I mean WAY! Okay, there may be a few exceptions here, such as the mega expensive and out-of-season blueberries I have been buying but that is besides the point 😛 Take for example, I just bought a huge butternut squash the other day for well under $2 (I can’t remember exactly). And it made 9 servings of baby food! Considering that most baby food jars or especially the food pouches cost over $1 as it is, this is saving a lot of money. Another reason to give you motivation for making your baby’s food homemade is that it is much more fresh! They are trying to find more ways to make jarred baby food more natural such as the Beech Nut brands that say there are no additives but I don’t think that it gets any healthier or more nutritious than making it yourself homemade. Only then can you know for sure what exactly is in your baby’s food. My last main reason for making my son’s food homemade is that I enjoy it! I would have a whole lot less motivation to do it if I dreaded it every time I had to make a new batch of food. I love making it and coming up with new recipes to try for him, so it is really easy to make it fun too!
Are you thinking of trying to make your own baby food? Here are some tips I can give you that I have learned over the last few months that can hopefully make things a little bit easier. Like I said, I have been doing this for a few months so I am by no means any sort of expert in this but I can at least share what I know and hope that it helps! Not to mention, you really don’t have to be an expert to make your own baby food…it is that easy!
First Starting Out – Around 6 months (You can follow what your pediatrician suggests, but my son’s suggested foods at 6 months and he had started cereal at 4 months)
Start out with fruits and veggies that will be easy on your baby’s tummy such as:
At first only make single purees like these and wait until your baby has tried a variety before mixing them.
Only introduce one fruit or veggie at a time and give the same one to them for at least three days. This is to make sure they have no allergies to that particular food.
Bananas are the EASIEST food to give your baby and perfect for on the go. You can simply mash it with a fork and it doesn’t have to be cooked. This is one of my easy go-to foods for my son.
Avocados can also simply be mashed with a fork. My son was funny about texture at first so I had to blend them, but I am now to the point where I can just mash them up along with a banana.
Your baby may not like the new texture of eating solids right away. If they don’t like a particular fruit or veggie, try giving it to them with a little bit of baby cereal on the spoon as well.
Don’t give up right away if your baby doesn’t like it! Sometimes it just takes awhile to get used to the new texture, it doesn’t necessarily mean that they don’t like the taste. For example, my son haaaated green beans at first. He would eat everything else pretty well, but the green beans…nope! I will say, they were a grittier texture. I didn’t give up though, I continued to offer the green beans for a few days in a row, then offered a new veggie and then came back to the green beans again. He eventually got used to them and now loves his green beans!
You can add breastmilk when making a puree instead of water for added nutrients.
After trying a variety of fruit and veggie purees – 7 to 9 months
You could now start making combinations of foods
Try adding spinach or kale to a veggie for added nutrients
Add some new fruits and veggies into your baby’s diet such as:
Some combinations that I have found to work really well are:
banana-avocado (my son’s favorite and SO easy to simply mash together with a fork!)
As baby gets older they will start learning to pick things up and feed themselves. I started giving my son puffs at 6 months. It was a bit early for him but by 7 months he was picking them up and putting them in his mouth like a pro! Now he is starting to do that with more things and liking that he can feed himself. I will give him cut up bits of noodles, green beans, cooked carrots, melons and recently started with cheese (which he is not yet a fan of!). I’ve also started giving him yogurt and cottage cheese (make sure it is full fat, NOT the fat-free kinds) for snacks. Just remember that every baby is different and this is what worked for us. You can always talk to your child’s pediatrician to check with suggested ages to start a certain food.
Check out my Homemade Baby Food page for all kinds of recipes and how to prepare them! Whether you are just getting started or simply looking for tips, good luck to you and I hope that this helps if even in a small way!
I have been making homemade baby food since my son turned 6 months old. I love making his food homemade and love coming up with new recipes and combinations to try! He has been starting to eat a lot more lately since he is almost 9 months old so I have been trying to make a variety of new foods for him. I will soon be starting him on meats so that will bring all kinds of new recipes! For now, here is a new veggie idea! I wasn’t really sure if he would go for the taste of celery but he gobbled it right up!
I would suggest starting this one around 8 months and up.
-1 whole bunch of Celery
-2 Cups spinach
-2 Tbsp Coconut oil
-1 Cup water for cooking
-1/4 – 1/2 Cup water or breastmilk for blending
How to prepare:
Wash celery off well. Chop into smaller pieces making sure to cut off the ends. Cook in skillet or saucepan on med-high with about 2 Tbsp of coconut oil. Make sure to stir well to coat the celery with the coconut oil. Let cook for about 2 minutes. After 2 minutes, add 1 cup water and lower heat. Cook for an additional 15 minutes stirring occasionally. Remove from heat and set aside.
Steam spinach for about 10 minutes. You could instead blanch it by boiling in water for about 10 minutes and then putting it into ice water but I prefer to steam the spinach to preserve the nutrients.
Add both spinach and celery into the blender with about 1/4 Cup water and blend well. If it’s still chunky, add more water. You could also use breastmilk or formula.
This made 5 – 4oz jars for me and I put them in the freezer. Double or triple the recipe if you like making in bulk and freezing. This one was very easy and my son loved it!!