avocado

Kids Breakfast Ideas

Breakfast Ideas

Babies eating solids, toddlers and kids on up!! It’s sometimes a struggle to make a healthy meal first thing in the morning. If your child is anything like my son, he wants food RIGHT when he wakes up. Gee….I wonder where he gets that from 😉 So this was my attempt at giving myself some motivation to switch it up with healthy options. It’s so easy to just grab a yogurt or make a quick piece of buttered toast, which I’m learning is just going to have to be okay sometimes! But I also want to make an effort to give my son healthy eating habits.

It can be hard serving kids healthy meals when they are picky! Especially toddlers who love something one day and are totally disgusted by the exact same thing the next! My son is so hard to feed sometimes. One night he CHOWED down on sesame chicken, white rice and crab rangoons (I was shocked to say the least!) and the next night turned his nose up over simple spaghetti. Anyway…I do my best with feeding him healthy meals as much as I can!

What’s nice about these breakfast ideas is that they are really simple! Nothing too complicated or time consuming here!

Simple Breakfasts:

1) Simple buttered toast with slices of avocado.

One of the easiest! My go-to breakfast with my son.

2) Breakfast pancake muffins with grapes.

These pancake muffins were so easy to make and you can make them up ahead of time, stick them in the fridge or freezer and simply pop one out anytime you want! To see my recipe for them click HERE. You can add in anything you want such as blueberries, banana, spinach, etc.

3) Oatmeal and blueberries.

Bananas are a great add-in as well along with some cinnamon. Another one of my son’s favorites. He’s OBSESSED with blueberries. I prefer using plain cooked rolled oats versus instant oatmeal and just adding in whatever I want.

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4) Scrambled eggs and kiwi.

Also quick and easy!

5) Peanut toast and oranges

Make faces or fun pictures out of food to make it look more fun and appealing! I look forward to my son actually being old enough to appreciate fun things like this! 😛

6) Pineapple shaped pancakes w/ chocolate chips and bananas

Obviously they don’t have to be pineapple shaped! But have fun with it and make pancakes into shapes or characters! This is definitely not a talent of mine. I’ve seen videos where people make faces or detailed images with pancakes…crazy!

7) Eggs (switch it up from scrambled!) with cantaloupe and pineapple!

8) Avocado toast and yogurt

If you’re using an avocado that is in a really soft stage (or you can just mash it up) its perfect for spreading on toast. It’s considered a healthy fat and a super food!

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9) Strawberries and pancakes!

Clearly I just like making faces out of food! I think I’m still a kid myself! Switch it up with waffles too! Add fruit or shredded spinach for added nutrients as well.

Another fantastic option…Smoothies!!! Here are some great smoothie recipes!

Blueberry – Pear Smoothie

Berry Avocado Chia Smoothie

Celery N’ Greens Fruit Smoothie

Click on Healthy Smoothies in the menu for more smoothie ideas!

Enjoy!

Whippersnappers

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Sandwich Ideas for Kids

Sandwich Options

Well, I think it is safe to say that Sawyer is officially done with purees. He refuses almost all of them now and wants his big boy food. He is only 10 months and it amazes me the foods that he is eating already! I feel kind of sad about it but it is also fun to whip up new and fun lunches each day and not always just doing purees. I do keep a few around though to mix in with his cereal in the mornings since he is still eating baby cereal pretty often. So I will mix in a pureed fruit or veggie into his cereal.

So…my son’s new thing lately is LOVING something one day, and throwing it on the floor the next with a look of complete disgust. That can be a bit frustrating and it has taken a bit of trial and error lately. LOTS of error 😛 But…lots of success too, and on things that I actually didn’t expect him to be to fond of like quinoa!

Just last night he figured out that he could take a piece of food, reach behind him and drop it down his shirt. So that’s been real interesting! Usually most kinds of sandwiches he will gobble right up so here are a few things that we have tried.

Avocado-Cheddar Sandwich

Avocado-Cheddar Cheese Sandwich

Simply mash however much avocado you would like to use and sprinkle with shredded cheddar cheese. This one was really good and would be even better on toasted bread!

 

Banana-Almond Butter Sandwich

Almond Butter-Banana Sandwich

I used mashed banana and almond butter for this and my son absolutely loved it! It contains two of his absolute favorites: bananas & almond butter! I make this a lot with peanut butter too, I like to switch it up!

The mushy lump of stuff on the plate is what I like to call Banavocado 😛 Rest of the mashed up banana and some mashed avocado. Doesn’t look all too great but for some reason my son will not eat plain slices of avocado at this point.

 

Raisin Puree

Raisin Puree-Almond Butter Sandwich

I made a raisin puree by boiling a handful of raisins for about 5 minutes and blending them in the blender with some water. You wouldn’t even need to boil them if you don’t want but they blended a bit easier that way.

 

Tuna-Cream Cheese Sandwich

Tuna-Cream Cheese Sandwich

I just used a package of plain tuna and some cream cheese. Took Sawyer a bit to get used to the tuna but ended up eating quite a bit of it!

 

 

Some other options:

-Plain peanut butter

-Peanut butter & jelly

-Grilled cheese

-Chicken, cheese & tomato quesadillas

-Ham & cheese panini

 

Just to name a few!

My Little Guy

Whippersnappers

 

 

 

 

Mango-Avocado-Kale Puree

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Another fruit puree perfect for adding to baby cereal or giving to your baby for lunch. This one, like most purees I have made, was very simple to make. I chose to use a lot of mangoes for this one so that I could have plenty extra to freeze. I use fruit on most days to add to my son’s cereal for breakfast so I go through it pretty quickly.

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Here’s how I made this one:

Keep in mind I wanted to make a lot so you could cut this down if you wanted to make less. If you wanted to make a single serving I would suggest using half of each fruit and then 1 or 2 kale leaves.

 

Use:

-5 mangoes

-1 avocado

-1 whole bunch of kale leaves

-water or breastmilk

 

The only thing that I cooked for this baby food is the kale leaves. Everything else can simply be cut up and tossed into the blender. Since the fruits are not cooked, I would suggest that this puree not be used for one of baby’s first solids. Make sure to rinse the mangoes, avocado and kale leaves. Peel and pit the mangoes, slice into small pieces and put into the blender. Peel and pit the avocado, slice into chunks and put it into the blender. Cut the stems off of the kale leaves and steam the leaves for about 10-15 minutes. Rinse leaves when you are done and let cool for a bit or run cold water over them. Add the kale to the blender and blend well. You won’t need much liquid for this one. Add small amounts of water or breastmilk as needed. This made 8 – 4oz jars and a whole ice cube tray for me.

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As you can see, this is what I do when I run out of jars while making baby food…improvise by using an ice cube tray! Ice cube trays work great, you could also use them if you don’t have any jars or some other sort of baby food storage. I let the tray freeze and then pop all of the cubes out and put them into a ziplock bag and back into the freezer. This way you can just grab however many cubes you want as you need them.

My son loves this one by itself or mixed with cereal!

 

 

Whippersnappers

Berry-Avocado Chia Smoothie

 I tried out a new smoothie combination today and I have to say, it turned out quite delicious! Wasn’t exactly sure if avocado would go well in this smoothie, but it really does! 

Berry Avocado Smoothie

 

I was on a smoothie kick for a really long time and trying out all sorts of recipes and combinations. I always feel better about myself when I make smoothies, especially when I make them for my lunch since they are so nutritious. Not to mention, I always have that fall back later in the day when I grab a handful of chocolate. “Uhh I shouldn’t eat this….but I did have that smoothie for lunch!” 😉

However, with being busy I haven’t been making them lately so I am trying to get back into it! Kind of tricky though since the weather has been getting really cold, which doesn’t make a cold smoothie sound very appetizing! 

Here’s what I did!

Add:
-half of an avocado
-1/2 Cup blueberries
-1/4 Cup raspberries
-handful of spinach
-1/2 Cup greek yogurt
-2 tsp chia seeds
-3/4 Cup coconut water

Add ice to your blender. Add everything else and BLEND! I added a lot of ice so needed to add more coconut water. So a little tip, if you’re not a super huge coconut water fan but need to add more liquid, try adding some additional milk or juice instead of extra coconut water or else the taste is very apparent. 

There you have it! A delicious Berry-Avocado Chia Smoothie! The chia seeds add a really nice texture. You could even add a bit more if you want. I don’t usually like chunks in smoothies but these are not bad at all!

 

Enjoy